Hydration: How Much Water Do You Actually Need?
We all know the saying about how you need eight cups of water a day along with a healthy diet to make sure you get what you need for healthy functioning.
6 ways that MAP can help you
Looking to unlock your true potential? Here are six ways MAP can help you do just that.
PROVEN STEPS TO FREE YOUR WARRIOR SPIRIT
Steps to freeing your inner warrior here.
What is The MAP?
The Mindful Athlete Program is a mindfulness-based mental performance program, which teaches you to free your warrior spirit. You don’t have to be an athlete to learn the mental skills of a warrior. We all need to learn how to cultivate certain qualities such as resilience, mental dexterity, emotional agility, and confidence to live our best life!