6 ways that MAP can help you
Understand the Mind-Body Connection!
In this module, we will be creating a strong mind-body connection. We will connect to our bodies, to gather the scattered mind, and to truly come to our senses. This is the foundation of the coming weeks of work and isthe foundation of growth.
Achieve Mindful Awareness!
We will be learning to center ourselves through the practice of Mindful Awareness. We will be learning to drop out of automatic pilot and to observe our thoughts, emotions, and body sensations instead of simply being drawn into them. We will be learning to be in the present moment, instead of reacting reflexively;responding from a place of awareness and a bigger perspective.
Conquer Stress!
We will be learning how to break the patterns of reactivity through self-inquiry practice and non-identification. We will be practicing how to stop the patterns and identify stressors. We will be learning how to open up to other opportunities and to cultivate curiosity and openness to the whole experience.
Control Animal Instincts!
Regulating our nervous system is the topic of this module. We will be learning about the autonomic nervous system, the sympathetic and parasympathetic response, and the window of tolerance, our zone of optimal functioning. We will be learning how to regulate our autonomic nervous system through breathing exercises and through using our peripheral and foveal vision, so we can upregulate or downregulate our arousal levels.
Hack Your Perspective!
We will be learning how to redirect our attention and shift our energies in stressful situations. We will be learning how to widen our perspective and how to channel our energies towards a more positive outcome. We will be setting goals and learning how to anchor a desired state while learning about the power of gratitude practice.
Become A Warrior!
We will be becoming warriors with a vision. The skill of Visualization is about creating. It helps us to activate and create new neural pathways while staying on track with our authentic purpose. We will be learning how to create our own personalized mental mini movie, with an incredibly powerful vision and a clear path. We will be learning how to use mental imagery and affirmations to become the person we truly want to be.
Understand the Mind-Body Connection!
In this module, we will be creating a strong mind-body connection. We will connect to our bodies, to gather the scattered mind, and to truly come to our senses. This is the foundation of the coming weeks of work and isthe foundation of growth.
Achieve Mindful Awareness!
We will be learning to center ourselves through the practice of Mindful Awareness. We will be learning to drop out of automatic pilot and to observe our thoughts, emotions, and body sensations instead of simply being drawn into them. We will be learning to be in the present moment, instead of reacting reflexively;responding from a place of awareness and a bigger perspective.
Conquer Stress!
We will be learning how to break the patterns of reactivity through self-inquiry practice and non-identification. We will be practicing how to stop the patterns and identify stressors. We will be learning how to open up to other opportunities and to cultivate curiosity and openness to the whole experience.
Control Animal Instincts!
Regulating our nervous system is the topic of this module. We will be learning about the autonomic nervous system, the sympathetic and parasympathetic response, and the window of tolerance, our zone of optimal functioning. We will be learning how to regulate our autonomic nervous system through breathing exercises and through using our peripheral and foveal vision, so we can upregulate or downregulate our arousal levels.
Hack Your Perspective!
We will be learning how to redirect our attention and shift our energies in stressful situations. We will be learning how to widen our perspective and how to channel our energies towards a more positive outcome. We will be setting goals and learning how to anchor a desired state while learning about the power of gratitude practice.
Become A Warrior!
We will be becoming warriors with a vision. The skill of Visualization is about creating. It helps us to activate and create new neural pathways while staying on track with our authentic purpose. We will be learning how to create our own personalized mental mini movie, with an incredibly powerful vision and a clear path. We will be learning how to use mental imagery and affirmations to become the person we truly want to be.
