Mind-Body Connection: Understanding What it Is and How To Use It

Your body gives you cues all the time. It tells you when you’re hungry, when you’re thirsty, and when you’re tired. Most of us are good at recognizing those cues and know when to take action when they’re given to us. If your stomach tightens when you’re nervous or if feel light-headed when you get extremely upset, you’ve experienced the mind-body connection.

What is The MAP?

The Mindful Athlete Program is a mindfulness-based mental performance program, which teaches you to free your warrior spirit. You don’t have to be an athlete to learn the mental skills of a warrior. We all need to learn how to cultivate certain qualities such as resilience, mental dexterity, emotional agility, and confidence to live our best life!