Although often viewed as one and the same, the mind and the brain are different yet intertwined in a complicated relationship.
Your body gives you cues all the time. It tells you when you’re hungry, when you’re thirsty, and when you’re tired. Most of us are good at recognizing those cues and know when to take action when they’re given to us. If your stomach tightens when you’re nervous or if feel light-headed when you get extremely upset, you’ve experienced the mind-body connection.
We all know the saying about how you need eight cups of water a day along with a healthy diet to make sure you get what you need for healthy functioning.