- Full MAP Workbook
- Weekly Assignments
- Weekly Videos
- 3 One-On-One Coaching Sessions (45 min)
- 6 – 8 Weeks
The duration of the program is 6 weeks with one new module per week. Every week, we will be doing a live zoom call, where I will explain the module and the exercises for the week to come. There will be a private group for the participants where they can exchange thoughts and ask questions. Participants also receive access to video and audio recordings with the various exercises as well as a workbook that will guide them along the course.