Week 2: Confidence Focused Awareness

Awareness of Breath and Senses

When we are not present, in the here and now, we mentally time-travel. This often makes problems seem more overwhelming or dramatic than they are.

This week, you will be:

  1. Redirecting your attention from the future or past, to the here and now!
  2. Tuning into your breath and other body sensations


Awareness of Breath and Senses

Back to

Privacy Policy for dariaalbers.cre8iondev.co.uk & Mindful Athlete Program

At Daria Albers | Mindful Athlete Program, accessible from https://dunjar7.sg-host.com, one of our main priorities is the privacy of our visitors. 

Our Privacy Policy document contains types of information that is collected and recorded by Daria Albers | Mindful Athlete Program and how we use it.

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

I agree