Week 1: Performance Diary

Triangle of Awareness

Keeping a performance journal about your confident and not-so-confident moments. Keeping a log of the behaviors that you feel confident and proud, and the times that you feel shy, hesitant, or worried.

This week, you will be:

  1. Using the Triangle of Awareness to complete your performance diary. Keep this journal for a week and analyze the differences in your confident and unconfident moments.

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