Mindful Athlete Program

What’s included?

Full MAP Workbook

Weekly assignments

Weekly Videos

3 one-on-one coaching sessions (45 min)

6-8 Weeks

The duration of the program is 6 weeks with one new module per week. Every week, we will be doing a live zoom call, where I will explain the module and the exercises for the week to come. There will be a private group for the participants where they can exchange thoughts and ask questions. Participants also receive access to video and audio recordings with the various exercises as well as a workbook that will guide them along the course.

What’s included?

Full MAP Workbook

FREE WARRIOR SPIRIT SWEATSHIRT

Weekly assignments

7 one-on-one sessions with Daria Albers

Weekly Videos

7 Weeks

I will coach you personally through the program and we will work together on transforming your weaknesses into strengths, while rewiring and re-programming your mind and fixed belief systems. We will cultivate and weave mindful awareness into your daily life, with a non-judgemental attitude on what’s actually happening. I will show you how to cultivate a beginner’s mind in life, giving you more peace, clarity, and a sense of calm about situations as they unfold. We will work on building your mental skills and qualities so that you can face life in a more adaptive manner and with a warrior’s attitude.

1-2-1 coaching means you will get a session once a week (or once every 2 weeks depending on needs and timeframe). The sessions are 1 hour long and I will coach you personally through the program, which I will adapt to your needs based on my experience as a mindfulness teacher, systemic coach, and mental performance coach. You will get access to video and audio recordings as well as a personalised set of tools to work with.

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