Confidence Series


Confidence is one of the most important mental skills to have in order to thrive in life. Confidence means the belief that we can overcome any obstacles and difficulties in our life. Yes, confidence is a skill! We can learn how to be confident. In this course, you will learn how to observe your states of mind while defining moments of confidence to anchor them. You will learn how mindful awareness is a crucial skill for building other mental skills like confidence, how to define and cultivate your state of confidence, how to create confident energy, and most importantly, how to generate confidence! Course Details:
  • 2-week course
  • 2x videos total
  • 2x assignments total
  • 1x 30-min call with Daria

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