MAP Full Course Self-Study


Whats Included?

  • Full MAP Workbook
  • Weekly Assignments
  • Weekly Videos
  • 3 One-On-One Coaching Sessions (45 min)
  • 6 – 8 Weeks

The duration of the program is 6 weeks with one new module per week. Every week, we will be doing a live zoom call, where I will explain the module and the exercises for the week to come. There will be a private group for the participants where they can exchange thoughts and ask questions. Participants also receive access to video and audio recordings with the various exercises as well as a workbook that will guide them along the course.

Privacy Policy for & Mindful Athlete Program

At Daria Albers | Mindful Athlete Program, accessible from, one of our main priorities is the privacy of our visitors. 

Our Privacy Policy document contains types of information that is collected and recorded by Daria Albers | Mindful Athlete Program and how we use it.

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